Taneia Surles, MPH

B2B/B2C Sexual Health Writer

Creating powerful content that destigmatizes all things sexual health and wellness.

About Taneia

Thanks for visiting my portfolio!

I'm a sexual and general healthcare writer, editor, public health professional, and founder of Content By Taneia, LLC founder. I have a bachelor's and master's degree in public health with a concentration in health behavior. 

I specialize in sexual health and general health content. 

My current and past clients include: 

- Healthline

- Health

- HealthyWomen


- Next Avenue

- Everyday Health

- Giddy 

- Insider

- Patient Power

- Well and Good

I have experience creating blogs, long-form articles, newsletters, quizzes, and social media captions. 

As a sexual wellness advocate, I aim to create well-written and informative content that educates and encourages people to lead healthy sex lives. 

Do you need sexual or general health content? You can contact me at taneia@contentbytaneia.com or fill out my contact form to inquire about my services!

"Taneia is exceptionally professional, timely and gracious. Her level of writing and research is very high and I highly recommend working with Taneia if you ever need medical / health content. I will work with her again soon!"

- Di Katz Shachar of Bodyholic

"Taneia is an amazing writer!
I had the opportunity to collaborate with her on a time sensitive project and she delivered."

Marcus King of Lavni Inc.

"It is always a pleasure to work with Taneia. She is highly driven, methodological and works extremely efficient, too. Taneia helped me create newsletter for my growing community and with her dedication and research, the engagement has improved! I look forward to working with Taneia again."

Genny Mack of theEATschool

"Taneia is extremely professional, goes above and beyond to ensure customer satisfaction. She’s very knowledgeable and understands a plethora of subject matters."

Asia Dawson of Dawson Executive & Strategic Consulting Firm, LLC

My Work

Can You Tan While Pregnant? Safety Tips & Risks

Aside from the sun being a natural source of vitamin D, many love it for tanning purposes. But while tanning is a popular beauty procedure, it poses many health risks due to ultraviolet (UV) exposure. You may wonder if tanning can harm your growing baby if you're currently expecting. This article will discuss whether you can tan while pregnant, including alternatives and safety strategies.

Can you tan while pregnant?

Currently, there is little research that suggests tanning directly may cause

Mental Health Awareness Month: How providers and other healthcare industry professionals can take care of their well-being

Dorothy Trottier, owner of Medical Specialty Billing, has found specific outside-of-work hobbies that help keep stress away. "I have different ways of taking care of myself, she shares. "I'm a knitter which can be meditative when done with no distractions. I read for pleasure, and belong to a women's group where there are lots of activities planned. I can't do all of them but try to do many."

"I discovered my perfect self-care during lockdown in the form of a new hobby: photography," Freeman sh

The guide to virtual abortion care for parents

Abortions are not just for people without children—they’re for parents, too. In fact, six out of 10 people who get an abortion already have kids. Many parents decide to end pregnancies because they want to focus on the children they already have or want to wait to expand their family at a later time.

If you are a parent and up to 10 weeks pregnant, a medication abortion may be a convenient option for you. With virtual clinics like Hey Jane, parents are able to sign up for care online, consult w

Does my insurance plan cover abortion?

After making the decision to move forward with an abortion, the next step is deciding how you’ll pay for it. If you have insurance, your plan may cover in-person or virtual care from telehealth clinics like Hey Jane, and care could be as little as $0. Not every insurance plan will cover abortion care, however, which could leave you with unexpected out-of-pocket costs. Understanding what your insurance does and does not cover can help you choose an abortion provider and determine if you want to s

Self-collection Broadens Access to HPV Screening

THE FOOD AND DRUG ADMINISTRATION (FDA) expanded its approval for two human papillomavirus (HPV) tests allowing patients to self-collect samples. The May 14 announcement could improve the rate of routine screenings and lower cervical cancer risk in the United States.

According to the Centers for Disease Control and Prevention (CDC), more than 42 million Americans are infected with strains of HPV that can cause disease. While most HPV infections disappear on their own within two years, some can l

6 Things You Should Know About AG1 Before Buying

You've probably heard your favorite podcaster hocking AG1 for years now, but is it worth the hype?

Ever heard of AG1? If you’ve listened to the radio, any podcast under the sun, or have been on the internet in the last five years, the answer is probably yes. But what’s it all about? In our review, we found it expensive but fairly stout in terms of nutrition. When we spoke to several registered dietitians and registered dietitian nutritionists about it, they viewed it differently. So what’s the

The Best Sex Blankets for Quicker Cleanup | Kinkly

Sex blankets that let you get wet and wild without the mess.

This is where sex blankets come in. These blankets are nothing new to the intimacy world, but don't feel bad if you didn't know they existed until right now. Sex blankets aren't a staple of everyone's sex product collection, though they should be! A good sex blanket can enhance your sexual experiences while saving you time on cleanup. A sex blanket is pretty much what you would expect it to be. “It’s an accessory that creates a protec

Side effects of meloxicam in dogs

Meloxicam, brand name Metacam, is a prescription medication that falls into the class of drugs known as nonsteroidal anti-inflammatory drugs (NSAIDs). The U.S. Food and Drug Administration (FDA) approves meloxicam for managing pain and inflammation in cats and dogs in veterinary medicine.

“In dogs, meloxicam is prescribed primarily to relieve pain and inflammation associated with osteoarthritis (joint pain), neurological disease, or to alleviate discomfort after surgery,” says Mat Glassman, MBA

Can Adderall cause anxiety?

Adderall (amphetamine and dextroamphetamine) is a prescription medication approved by the U.S. Food and Drug Administration (FDA) to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy. Like most drugs, Adderall can cause some side effects. Among the potential side effects of Adderall are anxiety and panic attacks.

“Adderall can cause anxiety,” says Heather Wilson, LCSW, LCADC, CCTP, the executive director of Epiphany Wellness. “Although it promotes concentration and attentiven

Sexual Aids for Seniors: How to Have a Fulfilling Sex Life After 50 | Kinkly

While it’s clear that sex doesn’t end in the latter stages of life, some older adults may struggle with finding ways to spice up their sex lives or keep the spark alive. Sometimes things just dull out over time, sometimes there are health problems that detract from sexual experiences. But the challenges aren't a reason to give up on sex altogether. You can have an amazing sex life, no matter what stage of life you're in. What are the health benefits of having sex? Before we dive into the practic

Our Honest Review of Naked Greens (2024)

Cheaper alternative to AG1 or not worth your time? We tested it to find out.

Our product recommendations are selected by editors, tested first-hand, or expert-approved. We may earn a commission through links on our site.

In an ideal world, every person gets all the nutrients they need through whole food products. Sadly, that’s not always possible, which is when—and why—supplements like greens powders have become so popular lately (1).

The conversation around greens powders usually turns to or

Why You Wake Up With a Puffy Face

Do you ever wake up after a good night’s rest and realize your face is a bit puffy? Well, you’re not alone—it’s a common experience for many. But you might be wondering: Why the heck does your face swell in the morning?

Here’s a look at why you have a puffy face in the morning and ways to reduce the swelling.

Why is my face puffy in the morning?

You could wake up with a puffy face in the morning for several reasons. Some of the most common reasons include:

Facial swelling in the morning may

Blacks Have The Highest Rates of Pancreatic Cancer, But We're Missing From Pancreatic Cancer Trials - - Where Wellness & Culture Connect

Pancreatic cancer is among the deadliest types of cancer in the United States, with the American Cancer Society (ACS) estimating about 66,440 new diagnoses and 51,750 deaths in 2024.

The five-year survival rate for pancreatic cancer is currently 12 percent. A five-year survival rate is the percentage of people in a study or treatment group alive five years after initial diagnosis or treatment for a disease, such as cancer.

Black Americans have a higher incidence rate of developing pancreatic c

Why You Wake Up With a Puffy Face

Do you ever wake up after a good night’s rest and realize your face is a bit puffy? Well, you’re not alone—it’s a common experience for many. But you might be wondering: Why the heck does your face swell in the morning?

Here’s a look at why you have a puffy face in the morning and ways to reduce the swelling.

Why is my face puffy in the morning?

You could wake up with a puffy face in the morning for several reasons. Some of the most common reasons include:

Facial swelling in the morning may

Latuda copay card: Eligibility, savings & more

Latuda (lurasidone) is an antipsychotic drug that’s approved by the Food and Drug Administration to treat people ages 10 and older for depressive episodes that happen with bipolar I disorder (bipolar depression) and people ages 13 and older for schizophrenia.

“Generally, the drug works through influencing brain neurotransmitters that help stabilize moods in people,” says Heather Wilson, a licensed clinical social worker and executive director of Epiphany Wellness in Blackwood, New Jersey. “This

How much amoxicillin can I give my cat?

Amoxicillin (brand names Amoxil, Amoxicot, and Moxilin) is a gram-positive penicillin antibiotic approved by the U.S. Food and Drug Administration (FDA) to treat certain bacterial infections, including Streptococcus, Staphylococcus, and E.coli. Amoxicillin comes in capsules, pills (Amoxi-Tabs), chewable tablets, and a liquid (Amoxi-Drop) taken by mouth.

“Amoxicillin can be used to treat various bacterial infections in cats, including respiratory infections, urinary tract infections (cystitis),

4 Foods That Increase Your Risk Of Vaginal Infections | mindbodygreen

“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” says Melanie Bone, MD, a consultant OBGYN and US Medical Director at Daye. “For example, foods high in sugar can promote the growth of yeast, while processed foods can disrupt the balance of vaginal flora.”

If you’re prone to vaginal infections, tweaking your diet may help. Here’s a look at little-known foods that might disrupt your vaginal microbiome and what you

Leg Pain Can Have Many Causes—Here are the 8 Most Common

Leg pain can be an irritating side effect of many different injuries or conditions. More common sources of leg pain include muscle cramps, injury, blood clots, and certain medical conditions that can cause general pain and discomfort. Leg pain can be acute (temporary) or chronic (ongoing).

Depending on the cause, leg pain may be a minor issue you can treat at home or can indicate a more serious health problem affecting your ability to complete daily activities. For example, in more serious case

Can you really get Wegovy for $25 a month?

Wegovy is an injectable prescription medicine for weight loss. It contains the active ingredient semaglutide and was approved by the Food and Drug Administration (FDA) in 2021 for chronic weight management in adults with obesity or who are overweight with one or more weight-related conditions, such as high blood pressure or Type 2 diabetes. In March of 2024, the FDA approved an additional indication for Wegovy. The new indication is to lower the risk of cardiovascular death, heart attack, and st

Best Medicare Advantage Plans for Seniors 2024

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE (TTY users should call 1 (877) 486-2048) 24 hours a day, seven days a week to get information on all of your options.

To comprehensively review the top Medical Advantage insurance providers, we analyzed 10 data points. To identify what’s most important in choosing a plan, we sourced feedback and reviews from real consumer

The Best Gluten-Free Breads for Gluten-Sensitive Folks

G luten-free bread is a popular alternative to white bread for many reasons. Not only is gluten-free bread healthier, it is also better for people with dietary restrictions. People with celiac disease, gluten sensitivity, gluten ataxia, and wheat allergy may opt for gluten-free bread to prevent unpleasant symptoms (

If you’re following a gluten-free diet or want to try something new, we provided some insight on common ingredients and some brands we believe provide the best-quality bread.


Does Medicare cover Wegovy?

Wegovy (semaglutide) is a prescription injection prescribed for chronic weight management. The U.S. Food and Drug Administration (FDA) approved Wegovy for adults and children 12 years and older who have a body mass index (BMI) of 30 or higher or who have a BMI of 27 or higher with a related medical condition, such as high blood pressure, Type 2 diabetes, or high cholesterol. The manufacturer, Novo Nordisk, recommends that people use the medication in combination with a reduced-calorie meal plan

Magnesium Citrate vs. Magnesium Glycinate: The Battle of Magnesium Supplements

Y ou likely take a supplement or two as part of your daily health regime. You may take certain vitamins or minerals to manage a medical condition or just to maintain your health. Whatever your reason, you probably already know how important these nutrients are to your health and well-being.

Magnesium supplements are a popular go-to for many folks (and many more should probably think about them, considering a huge amount of American adults are deficient in magnesium. However, did you know that d
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