Taneia Surles, MPH

B2B/B2C Sexual Healthcare Writer

Creating powerful content that destigmatizes all things sexual health and wellness.

About Taneia

Thanks for visiting my portfolio!

I'm a sexual healthcare writer, editor, public health professional, and founder of Content By Taneia, LLC founder. I have both a bachelor's and master's degree in Public Health with a health behavior concentration. 

I specialize in sexual health and general health content. 

My current and past clients include: 

- Healthline

- Health

- AARP

- Next Avenue

- Everyday Health

- Parents

- Giddy 

- Insider

- Patient Power

- The Paper Gown (Zocdoc).

I have experience creating blogs, long-form articles, newsletters, quizzes, and social media captions. 

As a sexual wellness advocate, I aim to create well-written and informative content that educates and encourages people to lead healthy sex lives. 

Do you need sexual or general health content? You can contact me at taneia@contentbytaneia.com or fill out my contact form to inquire about my services!

"Taneia is exceptionally professional, timely and gracious. Her level of writing and research is very high and I highly recommend working with Taneia if you ever need medical / health content. I will work with her again soon!"

- Di Katz Shachar of Bodyholic

"Taneia is an amazing writer!
I had the opportunity to collaborate with her on a time sensitive project and she delivered."

Marcus King of Lavni Inc.

"It is always a pleasure to work with Taneia. She is highly driven, methodological and works extremely efficient, too. Taneia helped me create newsletter for my growing community and with her dedication and research, the engagement has improved! I look forward to working with Taneia again."

Genny Mack of theEATschool

"Taneia is extremely professional, goes above and beyond to ensure customer satisfaction. She’s very knowledgeable and understands a plethora of subject matters."

Asia Dawson of Dawson Executive & Strategic Consulting Firm, LLC

My Work

How Do Social Determinants Play a Role in Your and Well-Being?

Your surrounding environment plays a significant role in your overall health and well-being. The neighborhood you grew up in or how close you live to a medical facility are some examples of factors that can determine your likelihood of developing certain health conditions and your access to care in receiving treatment for these conditions. These socioeconomic, political, cultural, and environmental factors are known as social determinants of health (SDOH).

According to the Centers for Disease C

Safe Spaces for Black People in Kink

As a Black female, I’ve had some interesting experiences in the BDSM/Kink spaces. My boyfriend and I have visited several swingers’ clubs over the past few years, but I just never felt super comfortable. Albeit it was a bit nerve-wracking to enter a space like this as a newbie, but something else was bothering me. After visiting sex clubs in places like Atlanta, Nashville, and Las Vegas, I found there was a lack of diversity in these spaces — and that made me feel less confident in and worried a

Foods that help with period cramps and foods to avoid

Period cramps are a common symptom during a monthly menstrual cycle. The length and severity of period cramps varies from person to person based on various factors, including diet.

To shorten the severity of cramps, people can eat high-fiber foods, such as vegetables, fruits, legumes, and whole grains, which can “decrease inflammation and aid the body in eliminating estrogens,” says Kelsey Costa, MS, a registered dietitian and nutrition consultant for the National Coalition on Healthcare based

What will make you poop fast? 7 things to try

Being constipated can be an uncomfortable experience, so finding quick relief is necessary to resume regular bowel movements.


Here’s what will make you poop fast:

Bowel movements are an essential aspect of digestive health. Typically, pooping can occur without any issues, but sometimes constipation happens. Read on for tips on how to encourage a bowel movement.

Below are ways someone can relieve constipation quickly.

While many drink a cup of coffee or two for an energy boost, this caffein

Normal female testosterone levels by age

Testosterone is a hormone responsible for male sex characteristics, sperm creation, and fertility. “The main function of testosterone is to control sex drive and sexual response, but it also plays a key role in the development and function of the reproductive organs, bones, heart, brain, and liver,” says Bruce Dorr, MD, an OB-GYN based in Littleton, Colorado, and senior medical advisor at Biote.

Both males and females produce testosterone in their bodies.

“While many think that testosterone is

What Non-Hodgkin Treatment is Right for Me?

Several treatment options are available for non-Hodgkin lymphoma (NHL) depending on what stage your cancer is and other factors surrounding your health. Because NHL is one of the most common cancers in the United States, options for support and treatment are numerous and improving on a consistent basis.

These treatments have been shown to help reduce NHL symptoms or get rid of them entirely. Learn which one may be right for you.

Why Your Joints Ache More in Colder Weather — And What to Do About It

Have you ever noticed that your joints ache more when the temperatures start to dip?

You’re not alone. A handful of surveys and studies show that individuals with the most common form of arthritis — known as osteoarthritis, which affects nearly 33 million U.S. adults — experience more joint pain in colder weather. And the reason isn’t straightforward.

Here’s a look at why your joints may be crankier in colder weather — and what you can do to help alleviate the discomfort.

One reason for more

The Best At-Home Sperm Tests to Kickstart Your Fertility Journey

What do at-home sperm tests do?

As the name suggests, an at-home sperm test lets you know whether or not sperm is present in your semen. Some tests can provide a deeper analysis of your sperm, but we will get more into that later. Overall, this can be a helpful test to better understand your

Who are at-home sperm tests for?

At-home sperm tests are for individuals or couples who want to understand the quantity and quality of their sperm. Typically, people will use these tests because they want

How to increase testosterone during puberty

Testosterone is a male sex hormone responsible for male sex characteristics, sperm cell development, and fertility. The hormone plays an important role in the development of young adults during puberty, the period when children become young adults through emotional and physical changes.

“In males assigned at birth, the hormone is produced in the testicles and has several developmental functions,” says Victoria M. Smith, a registered dietitian nutritionist at Top Nutrition Coaching. “This includ

9 tips physicians can adopt to beat the tripledemic threat this winter

As winter approaches, the healthcare community faces a significant challenge with the emergence of a potential "tripledemic," a term that encapsulates the concurrent spread of flu, RSV, and COVID-19. For those unsure about the meaning of tripledemic, it's a scenario where these three respiratory illnesses surge simultaneously, potentially straining healthcare resources. Historically, the flu has been a major contributor to seasonal illness, with the 2021-2022 season seeing 9 million cases. RSV a

Looking for a Lighter Protein Drink? Try the Best Clear Whey Protein Drinks

L ook, we get it. There are way too many protein, creatine, and glutamine mixes to keep up with. Yet, many people rave that these are must-have drinks for their pre-and post-workout routines.

One protein mix that’s received lots of praise is clear whey protein or isolate. But what is it?

In simple terms, clear whey is a protein with a lighter formula that may have more health benefits than regular whey protein.

If you’re not a protein fanatic, it can be quite intimidating to sort through all

Do Migraine Glasses Do Anything? Here's What You Should Know

N o one wants to deal with a migraine—but they happen. The feeling of someone pounding your head with a hammer certainly makes it difficult to navigate your daily obligations.

Migraine glasses have surged in popularity recently, and are one option to help relieve the debilitating pain and light sensitivity. If you don’t know what migraine glasses are, if they work, or what the best ones to purchase are, we’ve got you.

If you’re like “get me to the glasses already!” we get it (dire times). Our

Higher Uterine Cancer Mortality in Black Women: Causes and Prevention

Cancer is one of the leading causes of death among Black men and women in the United States, according to a report by the American Cancer Society. Cancer disproportionately affects this racial group because of structural racism, reduced access to care, and socioeconomic status. Among the cancers that result in the greatest health disparities in Black women is uterine cancer.

Uterine cancer forms in the uterus, and is the most common gynecological cancer in the United States. There are two main

Can Green Card Holders Get Medicare?

You must meet specific requirements for federal health insurance in the United States. While most United States citizens naturally born in the country will automatically be eligible for many federal health insurance programs, those who immigrated have a few hurdles they may need to overcome. Medicare is one program requiring individuals with green cards to meet several conditions to obtain health insurance.

Medicare is a U.S. federal health insurance program offering medical service coverage fo

What Is Breast Lymphoma?

Several types of cancer can develop in the breast. The most common breast cancer types are invasive ductal carcinoma and invasive lobular carcinoma, but there are rarer forms that many may be unaware of – including breast lymphoma, which is a non-Hodgkin lymphoma.

“A breast lymphoma is a rare, painless type of blood cancer in the breast,” said Snehal Smart, MD, a physician, cancer patient advocate, and medical researcher at The Mesothelioma Center.

Unlike breast cancer cells, breast lymphoma a

How to Get a Bully to Leave You Alone: 5 Tips


• Bullying can happen at any age.
• Adult bullies can be co-workers, friends, family members, and romantic partners.
• There are ways to safely address and stop bullying.

The term “bullying” might cause nasty flashbacks to childhood. Maybe you remember dealing with rumors or being laughed at for eating lunch alone.

While some people escape their bullies after graduation, there’s no age limit to bullying.

As an adult, tactics on how to get a bully to leave you alone differ from those in child

Multiple Myeloma CRAB: What Are The Common Symptoms?

When diagnosing cancer, doctors look for certain signs and symptoms to determine the type and stage of cancer a patient has to deliver the most effective treatment. Doctors may use the CRAB classification system for multiple myeloma to identify symptoms of this specific cancer.

Here’s a look at what CRAB stands for and its symptoms.

What is The CRAB Acronym For Multiple Myeloma?

The CRAB acronym describes the common symptoms of multiple myeloma and was created by the International Myeloma Wor

Should You Fly with a Sinus or Ear Infection? Plus Symptom Relief

Changes in air pressure when flying can worsen symptoms of a sinus infection. While it’s best to avoid flying with a sinus infection, there are things you can do before and during your flight to relieve symptoms. A sinus infection, or sinusitis, occurs when in the tissues in your sinuses, causing inflammation. Sinuses are the air-filled pockets in your skull surrounding your nasal cavities. Your sinuses are responsible for draining mucus out of your nasal passages.
• painful pressure in the chee

Tested and trusted baby sleep products for new parents

Here’s how your baby can get a good night’s rest

With a new baby comes a drastic change in your sleep schedule. Your baby may have difficulty sleeping due to hunger, needing their diaper changed or feeling fussy. As you tend to your baby’s needs throughout the night, you’re losing more and more sleep, leaving you tired throughout the day.

If you’re a new parent, here are tips you can adopt to soothe your baby to sleep, plus some must-have items the BestReviews Testing Lab tried and tested with

Tonsillitis: Food to Avoid and to Eat

A sore and swollen throat from tonsillitis can make swallowing difficult. Hard, spicy, and acidic foods are just some of the foods you may want to avoid. Tonsillitis can cause a sore throat and difficulty swallowing, so you may want to avoid certain foods and drinks that can aggravate these symptoms. This article takes a look at what to avoid if you have tonsillitis, as well as foods and beverages that may be easier to eat and drink when you have a sore throat. What is tonsillitis, and who typic

Sorry, pumpkin spice lovers — too much can harm your teeth

The ingredients in your favorite fall drink aren’t too healthy for your teeth

We’re only a few weeks away from fall, but many restaurants are already selling pumpkin spice- and apple-flavored drinks and foods. Pumpkin spice is a popular fall flavor used in lattes, pies, cookies and more. This sweet and savory flavor may be a good treat in the colder months, but consuming it might affect your teeth.

Here’s how the beloved pumpkin spice flavor may be harming your teeth.

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