What Is Co-Regulation? Definition and Tips
When two people are together, their emotional and physiological states tend to synch up. If you’re with a friend or romantic partner, their emotional state naturally affects you, and vice versa.
It’s a normal part of being human — and it’s known to happen in other species, too.
Co-regulation is a process in which one person uses their own calm emotional and physical state to help another person regulate their emotions when they’re upset.
While most of us know how to regula...