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Taneia Surles, MPH

B2B/B2C Sexual Health Writer

Creating powerful content that destigmatizes all things sexual health and wellness.

About Taneia

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I'm a sexual and general healthcare writer, editor, public health professional, and founder of Content By Taneia, LLC founder. I have a bachelor's and master's degree in public health with a concentration in health behavior. 

I specialize in sexual health and general health content. 

My current and past clients include: 

- Healthline

- Health

- HealthyWomen

- AARP

- Next Avenue

- Everyday Health

- Giddy 

- Insider

- Patient Power

- Well and Good

I have experience creating blogs, long-form articles, newsletters, quizzes, and social media captions. 

As a sexual wellness advocate, I aim to create well-written and informative content that educates and encourages people to lead healthy sex lives. 

Do you need sexual or general health content? You can contact me at taneia@contentbytaneia.com or fill out my contact form to inquire about my services!

"Taneia is exceptionally professional, timely and gracious. Her level of writing and research is very high and I highly recommend working with Taneia if you ever need medical / health content. I will work with her again soon!"

- Di Katz Shachar of Bodyholic

"Taneia is an amazing writer!
I had the opportunity to collaborate with her on a time sensitive project and she delivered."

- Marcus King of Lavni Inc.

"It is always a pleasure to work with Taneia. She is highly driven, methodological and works extremely efficient, too. Taneia helped me create newsletter for my growing community and with her dedication and research, the engagement has improved! I look forward to working with Taneia again."

- Genny Mack of theEATschool

"Taneia is extremely professional, goes above and beyond to ensure customer satisfaction. She’s very knowledgeable and understands a plethora of subject matters."

- Asia Dawson of Dawson Executive & Strategic Consulting Firm, LLC

My Work

Hormonal patch birth control | Hey Jane

If you're exploring birth control options, hormonal patches are a great option if you’re looking for a discreet, effective, and convenient way to prevent pregnancy. Whether you're new to the world of contraception or just curious about different methods, this guide will walk you through everything you need to know about the patch.‍Did you know Hey Jane offers over 100+ birth control options? This includes hormonal patches, giving you the flexibility to choose what works best for your body and li...

Combination vs. mini pills | Hey Jane

Let’s be real—birth control can feel overwhelming when you’re trying to figure out what works best for your body. But don’t stress, we’ve got you covered. Whether you’re dealing with acne, regulating your cycle, or preventing pregnancy, there’s often a birth control pill for that. So, without further ado, let’s break it down so you can make the best choice for your needs.‍If you’re seeking birth control, Hey Jane offers over 100 different birth control options, including combination and progesti...

Birth control and weight gain | Hey Jane

Choosing the right birth control often means considering factors like how good it is at preventing pregnancy, how easy it is to use, cost, and, of course, how it makes you feel. One common concern for many people is whether birth control might lead to weight gain. While side effects vary depending on the method, understanding the connection between birth control and weight changes can help you make the best choice for your body and lifestyle.‍At Hey Jane, we offer over 100 different birth contro...

Ella emergency contraception | Hey Jane

When it comes to emergency contraception pills, most people know about Plan B. But there’s another option called Ella that might be better for more people. Ella is effective for up to five days after unprotected sex (including broken condoms or missed pills) compared to Plan B’s three-day window, works better than Plan B for people who weigh between 165 to 196 pounds, and is usually covered by insurance. At Hey Jane, we offer Ella via delivery or local pharmacy pickup so you can keep a backup op...
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9 Best Kinky Valentine’s Gifts for Her, Him, and Them

As Valentine’s Day approaches, you might notice the usual array of chocolates, stuffed animals, and flowers lining the shelves of your local grocery store.


They’re classic choices, but why not elevate the occasion with something truly memorable this year? Introducing a kinky gift could add an exciting twist to your celebrations. 


Kink is an umbrella term that broadly covers “non-normative” sexual preferences and behaviors—like BDSM (bondage, discipline, sadism, and masochism), blindfoldin...

Medicaid and abortion coverage | Hey Jane

Figuring out how to pay for an abortion can feel overwhelming, especially if you’re using public insurance. Medicaid coverage for abortion care depends on where you live, and the rules can be tricky to understand given constantly changing state and federal laws. But knowing how your state’s Medicaid program works—and whether it covers abortion care—can help you access the care you need with less stress.‍Hey Jane accepts Illinois Medicaid for medication abortion care (along with other private ins...

How to prepare for an at-home abortion | Hey Jane

Planning your at-home abortion can be overwhelming. You may have concerns about the medications, the recovery phase, and your emotional state throughout treatment. Having a checklist may help you put your mind at ease and make you feel more in control. In this article, we’ll share everything you need to prepare for taking abortion pills at home. If you haven’t ordered at-home abortion treatment yet, Hey Jane can help. We offer FDA-approved abortion pills online and everything else needed for a s...

UTI natural remedies | Hey Jane

If you’ve ever had a urinary tract infection (UTI), you know just how uncomfortable it can be, and the search for quick, natural relief is something many people turn to. From cranberry juice to apple cider vinegar, natural remedies are everywhere, each with claims of UTI relief or prevention. With health tips trending all over TikTok or Instagram, it’s no wonder many people are curious about which natural remedies work and how to use them safely.‍Natural remedies have gained popularity for a few...

Chronic UTI causes and treatment | Hey Jane

If you’ve had a urinary tract infection (UTI), you know it can be painful and frustrating. But dealing with chronic UTIs? That’s a whole different ballgame. Chronic UTIs bring that never-ending cycle of burning, frequent bathroom trips, and general discomfort, making everyday life way harder than it should be. So, if you’re stuck in this loop, let’s get into what’s going on, why it keeps happening, and what you can do to break the cycle.‍If you think you have a UTI, Hey Jane’s expert clinical te...

What to do when you miss a period | Hey Jane

Your period is late, and now you’re wondering what’s going on. Whether this has happened before or if it’s a total curveball, it’s normal to feel a mix of emotions. Before you go into panic mode, take a look at our step-by-step guide for what to do when Mother Nature doesn’t arrive at her scheduled time. ‍If you need assistance regulating your period, Hey Jane is here for your reproductive and sexual health care needs with over 100 different birth control options. Just fill out our online birth...

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