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Taneia Surles, MPH

B2B/B2C Sexual Health Writer

Creating powerful content that destigmatizes all things sexual health and wellness.

About Taneia

Thanks for visiting my portfolio!

I'm a sexual and general healthcare writer, editor, public health professional, and founder of Content By Taneia, LLC founder. I have a bachelor's and master's degree in public health with a concentration in health behavior. 

I specialize in sexual health and general health content. 

My current and past clients include: 

- Healthline

- Health

- HealthyWomen

- AARP

- Next Avenue

- Everyday Health

- Giddy 

- Insider

- Patient Power

- Well and Good

I have experience creating blogs, long-form articles, newsletters, quizzes, and social media captions. 

As a sexual wellness advocate, I aim to create well-written and informative content that educates and encourages people to lead healthy sex lives. 

Do you need sexual or general health content? You can contact me at taneia@contentbytaneia.com or fill out my contact form to inquire about my services!

"Taneia is exceptionally professional, timely and gracious. Her level of writing and research is very high and I highly recommend working with Taneia if you ever need medical / health content. I will work with her again soon!"

- Di Katz Shachar of Bodyholic

"Taneia is an amazing writer!
I had the opportunity to collaborate with her on a time sensitive project and she delivered."

- Marcus King of Lavni Inc.

"It is always a pleasure to work with Taneia. She is highly driven, methodological and works extremely efficient, too. Taneia helped me create newsletter for my growing community and with her dedication and research, the engagement has improved! I look forward to working with Taneia again."

- Genny Mack of theEATschool

"Taneia is extremely professional, goes above and beyond to ensure customer satisfaction. She’s very knowledgeable and understands a plethora of subject matters."

- Asia Dawson of Dawson Executive & Strategic Consulting Firm, LLC

My Work

Hormonal patch birth control | Hey Jane

If you're exploring birth control options, hormonal patches are a great option if you’re looking for a discreet, effective, and convenient way to prevent pregnancy. Whether you're new to the world of contraception or just curious about different methods, this guide will walk you through everything you need to know about the patch.‍Did you know Hey Jane offers over 100+ birth control options? This includes hormonal patches, giving you the flexibility to choose what works best for your body and li...

Combination vs. mini pills | Hey Jane

Let’s be real—birth control can feel overwhelming when you’re trying to figure out what works best for your body. But don’t stress, we’ve got you covered. Whether you’re dealing with acne, regulating your cycle, or preventing pregnancy, there’s often a birth control pill for that. So, without further ado, let’s break it down so you can make the best choice for your needs.‍If you’re seeking birth control, Hey Jane offers over 100 different birth control options, including combination and progesti...

Birth control and weight gain | Hey Jane

Choosing the right birth control often means considering factors like how good it is at preventing pregnancy, how easy it is to use, cost, and, of course, how it makes you feel. One common concern for many people is whether birth control might lead to weight gain. While side effects vary depending on the method, understanding the connection between birth control and weight changes can help you make the best choice for your body and lifestyle.‍At Hey Jane, we offer over 100 different birth contro...

Ella emergency contraception | Hey Jane

When it comes to emergency contraception pills, most people know about Plan B. But there’s another option called Ella that might be better for more people. Ella is effective for up to five days after unprotected sex (including broken condoms or missed pills) compared to Plan B’s three-day window, works better than Plan B for people who weigh between 165 to 196 pounds, and is usually covered by insurance. At Hey Jane, we offer Ella via delivery or local pharmacy pickup so you can keep a backup op...
Relationship Smart • Relationship advice backed by •

9 Best Kinky Valentine’s Gifts for Her, Him, and Them

As Valentine’s Day approaches, you might notice the usual array of chocolates, stuffed animals, and flowers lining the shelves of your local grocery store.


They’re classic choices, but why not elevate the occasion with something truly memorable this year? Introducing a kinky gift could add an exciting twist to your celebrations. 


Kink is an umbrella term that broadly covers “non-normative” sexual preferences and behaviors—like BDSM (bondage, discipline, sadism, and masochism), blindfoldin...

Medicaid and abortion coverage | Hey Jane

Figuring out how to pay for an abortion can feel overwhelming, especially if you’re using public insurance. Medicaid coverage for abortion care depends on where you live, and the rules can be tricky to understand given constantly changing state and federal laws. But knowing how your state’s Medicaid program works—and whether it covers abortion care—can help you access the care you need with less stress.‍Hey Jane accepts Illinois Medicaid for medication abortion care (along with other private ins...

How to prepare for an at-home abortion | Hey Jane

Planning your at-home abortion can be overwhelming. You may have concerns about the medications, the recovery phase, and your emotional state throughout treatment. Having a checklist may help you put your mind at ease and make you feel more in control. In this article, we’ll share everything you need to prepare for taking abortion pills at home. If you haven’t ordered at-home abortion treatment yet, Hey Jane can help. We offer FDA-approved abortion pills online and everything else needed for a s...

UTI natural remedies | Hey Jane

If you’ve ever had a urinary tract infection (UTI), you know just how uncomfortable it can be, and the search for quick, natural relief is something many people turn to. From cranberry juice to apple cider vinegar, natural remedies are everywhere, each with claims of UTI relief or prevention. With health tips trending all over TikTok or Instagram, it’s no wonder many people are curious about which natural remedies work and how to use them safely.‍Natural remedies have gained popularity for a few...

Chronic UTI causes and treatment | Hey Jane

If you’ve had a urinary tract infection (UTI), you know it can be painful and frustrating. But dealing with chronic UTIs? That’s a whole different ballgame. Chronic UTIs bring that never-ending cycle of burning, frequent bathroom trips, and general discomfort, making everyday life way harder than it should be. So, if you’re stuck in this loop, let’s get into what’s going on, why it keeps happening, and what you can do to break the cycle.‍If you think you have a UTI, Hey Jane’s expert clinical te...

What to do when you miss a period | Hey Jane

Your period is late, and now you’re wondering what’s going on. Whether this has happened before or if it’s a total curveball, it’s normal to feel a mix of emotions. Before you go into panic mode, take a look at our step-by-step guide for what to do when Mother Nature doesn’t arrive at her scheduled time. ‍If you need assistance regulating your period, Hey Jane is here for your reproductive and sexual health care needs with over 100 different birth control options. Just fill out our online birth...

Dry skin and herpes outbreaks | Hey Jane

Winter is all about cozy sweaters, pumpkin spice lattes, and holiday cheer, but it’s also a season that can wreak havoc on your skin. Your skin can feel tight, dry, and irritated with dry air outside and indoor heating inside. For those managing herpes, winter can add extra challenges, as dry skin and immune stress can sometimes trigger or worsen outbreaks. But don’t worry—there are plenty of ways to protect your skin and reduce your chances of a flare-up. Let’s break down some winter skin care...

How to relieve UTI pain at home fast | Hey Jane

Urinary tract infections (UTIs) are no fun—in fact, they can be really painful. If you've ever had one, you know the discomfort all too well. But if this is your first UTI, or you're just curious, let’s break down what’s happening and why it can be so painful. Plus, we’ll dive into how to relieve that pesky pain while waiting for your treatment to kick in.‍If you think you have a UTI, Hey Jane’s expert clinical care team can guide you through treatment from the comfort and convenience of your ph...

What are the stages of the menstrual cycle, and why should I track them? | Hey Jane

Tracking your menstrual cycle can be super helpful for many health-related reasons. But menstrual tracking is for more than just knowing when your period will arrive or when you’re ovulating—it’s also about getting deeper insight into your overall health. A key part of becoming an expert in menstrual cycle tracking is understanding the different stages of your cycle. By having a good idea of each cycle stage, you’ll know what’s considered normal for your body and when you should seek support fro...

Do I have a yeast infection or UTI? | Hey Jane

We’ve all been there: Something feels off down there, but it’s hard to tell what’s causing your symptoms. Two common causes are yeast infections and UTIs—and while they have pretty distinct symptoms, they can sometimes overlap. So, how do you figure out what's going on? Let’s dive into the differences between these two culprits so you can get the relief you need ASAP.‍If you think you have a UTI, a yeast infection, or a combination of the two, Hey Jane’s expert clinical care team can guide you t...
NOCD •

Are wet dreams a sin?

Sex and sexuality are very taboo subjects for some folks, but especially in religion. Many religions consider fetishes, pornography, and other sex-related topics to be offensive and against God. Because of these beliefs, followers of these religions can face struggles when it comes to anything even minutely related to sex, such as wet dreams.

Most people experience wet dreams—ejaculation or orgasm while sleeping— at some point in their lives. While some can dismiss this natural occurrence, othe...
Healthline •

Therapy Resource for Black Communities

Black people may experience unique mental health challenges tied to racism and discrimination. Finding culturally competent therapists can be beneficial, but overcoming barriers to care can be challenging.Mental health challenges are relatively common in the United States and across the globe. Experts estimate that more than 1 in 5 U.S. adults lives with a mental health condition. While many people do have access to mental health care, people from marginalized communities may face challenges rec...
Sleep Enlightened •

How to Use Progressive Muscle Relaxation for Better Sleep

There are several challenges that can make it hard to fall (and stay!) asleep. Anxiety, insomnia, racing thoughts…they can all keep you up at night—and prevent you from getting the sleep you need to feel and function your best. If you’re struggling with sleep, it’s important to find strategies to help you get the shuteye you need. One of those strategies? Progressive muscle relaxation (PMR). Many people successfully use progressive muscle relaxation for sleep. But what, exactly, is progressive m...
NOCD •

Why do I have a fear of cheating?

The word “cheating” can mean many things, but when it comes to relationships, it is typically defined as the act of someone crossing the romantic, emotional, or sexual boundaries they’ve established with their partner(s). Cheating, or infidelity, is a selfish act that can devastate any romantic relationship. That being said, it’s a common relationship worry for many people. However, a fear of cheating can easily cross over from typical relationship anxiety to something more concerning.

If you’r...

BV natural remedies | Hey Jane

If you're dealing with bacterial vaginosis (BV) symptoms like unusual discharge, a fishy odor, or irritation, you might be seeking a quick, natural fix. While some home remedies may offer temporary relief, the most reliable treatment is antibiotics prescribed by a health care provider. ‍If natural remedies aren't cutting it, Hey Jane offers fast, expert consultations for BV care from your phone, with prescriptions sent to your local pharmacy for pickup. Curious about other options for managing B...
BlackDoctor.org •

10 Drugs That Affect Darker Skin Differently - BlackDoctor.org - Where Wellness & Culture Connect

Clinical trials are crucial for medical advancement, as they help determine whether a new treatment, device, or procedure works and is safe for the general population. However, people of color are often underrepresented in many drug trials. 
“For decades, drugs have been largely tested on white, non-Hispanic men,” says Geeta Yadav, MD, a board-certified dermatologist and founder of FACET Dermatology. “There’s evidence that women and patients of color respond quite differently to medication. Fail...
NOCD •

How can I stop my sexually intrusive thoughts?

Do you ever have sexual thoughts that are so unlike who you are that they seem to come from outside of your mind? You may imagine touching someone inappropriately or having disturbing thoughts involving family members or coworkers. The first thing you should know is that having unwanted, sexually intrusive thoughts isn’t unusual. In fact, many people have them from time to time.

“It’s very common to have sexual thoughts,” says April Kilduff, MA, LCPC, LMHC, a licensed therapist and Clinical Tra...
NOCD •

Relationship OCD: Signs, Symptoms, and Treatment

Do you seem to question everything about your relationship? Are you bothered by persistent thoughts about finding someone “better”? Do you need repeated reassurance that your partner really loves you?

These are all signs of relationship OCD (ROCD), a subtype of obsessive-compulsive disorder (OCD) characterized by ongoing intrusive thoughts and compulsive behaviors related to close personal relationships. ROCD most often involves romantic or intimate relationships, but it can affect platonic one...
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