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Taneia Surles, MPH

B2B/B2C Sexual Health Writer

Creating powerful content that destigmatizes all things sexual health and wellness.

About Taneia

Thanks for visiting my portfolio!

I'm a sexual and general healthcare writer, editor, public health professional, and founder of Content By Taneia, LLC founder. I have a bachelor's and master's degree in public health with a concentration in health behavior. 

I specialize in sexual health and general health content. 

My current and past clients include: 

- Healthline

- Health

- HealthyWomen

- AARP

- Next Avenue

- Everyday Health

- Giddy 

- Insider

- Patient Power

- Well and Good

I have experience creating blogs, long-form articles, newsletters, quizzes, and social media captions. 

As a sexual wellness advocate, I aim to create well-written and informative content that educates and encourages people to lead healthy sex lives. 

Do you need sexual or general health content? You can contact me at taneia@contentbytaneia.com or fill out my contact form to inquire about my services!

"Taneia is exceptionally professional, timely and gracious. Her level of writing and research is very high and I highly recommend working with Taneia if you ever need medical / health content. I will work with her again soon!"

- Di Katz Shachar of Bodyholic

"Taneia is an amazing writer!
I had the opportunity to collaborate with her on a time sensitive project and she delivered."

- Marcus King of Lavni Inc.

"It is always a pleasure to work with Taneia. She is highly driven, methodological and works extremely efficient, too. Taneia helped me create newsletter for my growing community and with her dedication and research, the engagement has improved! I look forward to working with Taneia again."

- Genny Mack of theEATschool

"Taneia is extremely professional, goes above and beyond to ensure customer satisfaction. She’s very knowledgeable and understands a plethora of subject matters."

- Asia Dawson of Dawson Executive & Strategic Consulting Firm, LLC

My Work

Sleep Enlightened •

How to Use Progressive Muscle Relaxation for Better Sleep

There are several challenges that can make it hard to fall (and stay!) asleep. Anxiety, insomnia, racing thoughts…they can all keep you up at night—and prevent you from getting the sleep you need to feel and function your best. If you’re struggling with sleep, it’s important to find strategies to help you get the shuteye you need. One of those strategies? Progressive muscle relaxation (PMR). Many people successfully use progressive muscle relaxation for sleep. But what, exactly, is progressive m...
Relationship Smart • Relationship advice backed by •

What Is Co-Regulation? Definition and Tips

Key points


When two people are together, their emotional and physiological states tend to synch up. If you’re with a friend or romantic partner, their emotional state naturally affects you, and vice versa.


It’s a normal part of being human — and it’s known to happen in other species, too.


Co-regulation is a process in which one person uses their own calm emotional and physical state to help another person regulate their emotions when they’re upset.


While most of us know how to regula...
Kinkly - Straight up Sex Talk With a Twist •

How Long Does Sperm Live? | Kinkly

As most of us learned in health class, a sperm must connect with an egg for fertilization to occur, which is the first step to getting pregnant. For this to happen, the sperm needs to remain alive after ejaculation, which brings up the very important question: how long does sperm live after it leaves the penis?




Whether you’re trying to conceive, trying to increase your knowledge about preventing pregnancy, or are just curious as to how long s...
Kinkly - Straight up Sex Talk With a Twist •

What Is an Accidental Orgasm and How Does It Happen? | Kinkly

Have you ever gotten so “hot and heavy” with your partner that the simple act of making eye contact made you orgasm unintentionally? Or had the buzz of your roaring engine during your commute make you cum out of the blue? If these scenarios sound familiar, you’re not alone! Many people experience accidental or spontaneous orgasms for a variety of reasons, and often, it’s completely unrelated to sexual stimulation. 




So, without further ado, le...

Benefits of tracking your menstrual cycle (safety) | Hey Jane

Period tracking might sound tedious, but many people who do find that it helps them stay in tune with their body in more ways than one. By paying attention to your cycle, you can learn about your body’s natural rhythms, avoid an unintended pregnancy, and even increase your chances of getting pregnant depending on what you do with the information you gather. There are many ways to track your period—from pen and paper options to different apps on your phone. The key is finding a method that will b...
Kinkly - Straight up Sex Talk With a Twist •

Can Masturbation Cause Hair Loss? | Kinkly

Many bizarre masturbation myths exist, leading to the spread of misinformation surrounding self-pleasure. One myth that stands out is the idea that masturbating can cause hair loss. To cut to the chase, this is just not true. There’s no scientific evidence to back this claim. 




So, how did this ridiculous myth get started, and what actually causes hair loss? Let's dig in.





What causes hair loss?


Playing with yourself won’t lead to ha...

Lab work required for abortion | Hey Jane

Blood tests, ultrasounds, and other lab tests can come up for a range of medical needs. While these tests may be necessary in some situations, they are often not required for medication abortions. Because procedural abortions use different sizes of equipment based on how far along you are, it may be required. In this article, we’ll discuss when abortion seekers might need these tests, when they’re not necessary, and why some telehealth abortion clinics like Hey Jane typically don’t require them....
NOCD •

18 Ways to Overcome OCD

Obsessive-compulsive disorder (OCD) is a mental disorder characterized by recurring and intrusive thoughts, images, or urges (aka obsessions) and repetitive behaviors (aka compulsions)—often done in an attempt to get some relief. Symptoms can cause significant distress or interfere with daily life, and they can feel difficult to break free from.

The good news is, effective treatment for OCD exists, alongside other coping strategies you may want to implement into your life. “There are definitely...

BV vs. UTI symptoms | Hey Jane

If you have a vagina, you might be familiar (and frustrated) with the many infections that seem to appear out of nowhere. Conditions like bacterial vaginosis (BV) and urinary tract infections (UTIs) are extremely common, but what are the differences? While these infections share many characteristics, it’s important to accurately diagnose which one you are experiencing in order to get proper treatment. To learn more about these infections and how to diagnose them, continue reading our guide below...

How many times can I take Plan B? | Hey Jane

Emergency contraception, popularly known as the morning-after pill or plan B, prevents pregnancy after unprotected sex or when other birth control methods fail. But what happens if you take it more than once? There are many emergency contraception myths despite how common it is. In this article, we’ll discuss emergency contraception options, how frequently you can use them, and other safety precautions to consider.If you want to keep emergency contraception on hand, Hey Jane offers two options:...

How to manage early pregnancy nausea | Hey Jane

Early pregnancy nausea, or morning sickness, is a common symptom that about 70 percent of pregnant people experience during their first trimester. Nausea and vomiting are early signs of pregnancy that may indicate it’s time to take a pregnancy test—if you haven’t already done so.If you want to have an abortion and are up to 10 weeks pregnant, Hey Jane offers virtual abortion care to help you navigate the process. You can speak with one of our licensed clinicians via text or a quick phone call, h...
NOCD •

How To Gain Self-Confidence When You Have OCD

Self-confidence is key to having the resilience, motivation, and positive attitude necessary to face life’s challenges. However, mental health conditions like obsessive-compulsive disorder (OCD) can impact how you perceive yourself.

OCD is characterized by a cycle of obsessions and compulsions. Obsessions, such as intrusive thoughts, urges, sensations, feelings and/or images bring uncertainty and self-doubt, while physical or mental behaviors known as compulsions, provide relief. Living with in...
NOCD •

12 of the Best Mental Health Apps in 2024

The smartphones, smartwatches, and tablets we spend significant time on are powerful tools that can give us deeper insights into our mental health and well-being. These devices allow us to use various apps to track our moods, practice mindfulness, get inspiration, and seek support for our mental health concerns. However, not all mental health apps are created equally. Many companies claim their apps can improve your mental well-being—but they have no clinical authority or research to back it up....
Healthline •

What African Americans Need to Know About Lupus

Black people in the United States are more likely to develop lupus, have more severe disease, and have a higher risk of death. Recognizing symptoms and finding expert care can help improve outcomes.Share on Pinterest1397767975 andreswd/Getty ImagesLupus is a chronic autoimmune disease in which your body’s immune system attacks its own healthy cells and tissues, causing inflammation. This inflammation can lead to flare-ups that affect the skin, joints, kidneys, and other organs.For Black, African...
The Checkup •

Can you take Paxlovid with Eliquis?

Eliquis (apixaban) is a prescription drug approved by the U.S. Food and Drug Administration (FDA) to prevent or treat blood clots that could become serious medical complications. Paxlovid (nirmatrelvir/ritonavir) is an antiviral prescription medicine developed by Pfizer that a healthcare provider may prescribe to treat mild to moderate COVID-19 in people at a higher risk of developing a more severe infection.

You can take Paxlovid with Eliquis, but there’s a higher risk of complications when mi...
NOCD •

OCD Treatment: Best OCD Medications and Therapies Available

You may have landed here because you did a quick Google search on “How is OCD treated?” If you or someone you know lives with obsessive-compulsive disorder (OCD), you might be curious about what you can do to manage this condition.

OCD is a highly treatable mental health disorder in which a person has distressing intrusive thoughts, urges, or images called obsessions—and to cope, they perform repetitive physical or mental actions known as compulsions. This leads to a cycle of obsessions and com...
The Checkup •

What foods lower blood sugar immediately?

Your blood sugar, or glucose, is your body’s primary (and easiest to access) energy source. It comes from the food you eat. Your body breaks down most of your food into glucose and then releases it into your bloodstream. Diabetes is a chronic condition that develops when the body cannot adequately regulate blood sugar. This causes your blood sugar levels to be too high—known as hyperglycemia. If you have prediabetes or want to lower your risk of developing diabetes, make sure you’re eating the r...
Kinkly - Straight up Sex Talk With a Twist •

Do Penis Pumps Work? | Kinkly

You might have trouble “getting it up” in the heat of the moment for several reasons. Alcohol, stress, poor sleep, and sexual health disorders like erectile dysfunction (ED) can all make it challenging to get erect —which could put a damper on your sexual relationships with your partner(s). A go-to method that’s been around for decades is the penis pump. Many use it as a quick way to get the blood flowing to the right areas, but do penis pumps work, or are they just a gimmick?...

What is herpes simplex virus? | Hey Jane

Herpes simplex virus (HSV) is a common sexually transmitted infection (STI) that impacts about 1 in 8 people in the US. Many people who have herpes never have symptoms and may not even know they carry the virus. Others may experience outbreaks that come and go, with symptoms like painful blisters around the mouth and/or genitals. While the virus cannot be cured, you can manage outbreaks and prevent spreading the virus with medications and certain habits. In this detailed guide, we’ll discuss the...
NOCD •

Why Do I Blink So Much? The Causes of Excessive Blinking

Blinking is a bodily function we perform without even thinking about it. Rapidly opening and closing our eyelids is a reflex that keeps our eyes lubricated, protects them from debris, and helps us process visual information. On average, adults blink about 14 to 17 times a minute, but what’s considered normal varies from person to person.

If you feel that you are blinking more often than you normally do, or you have become hyper aware of the sensation of opening and closing your eyelids, you may...
The Checkup •

Can you take amoxicillin on an empty stomach?

Amoxicillin, available as capsules or tablets, is a penicillin antibiotic approved by the U.S. Food and Drug Administration (FDA) to treat bacterial infections, such as pneumonia, bronchitis, and infections in the nose, ears, throat, urinary tract, and skin in children and adults. The recommended dosage of amoxicillin for adults is 750 to 3,000 milligrams per day (mg/d) divided every eight to 12 hours. 
According to Jennie Stanford, MD, FAAFP, DipABOM, a double board-certified physician speciali...
NOCD •

Am I a Narcissist? Take our quiz to find out.

Narcissism is a word that gets tossed around a lot these days. You might casually use the word to describe someone you view as a bit self-obsessed or who you’re just not particularly fond of. “My ex was such a narcissist!” “That politician is so narcissistic.” The ubiquitousness of the word may even have you, at times, consumed with the worry that you’re a narcissist.

But having the occasional tendency to be a bit selfish or overconfident is a lot different than having true narcissistic persona...
Healthline •

The Role of Surgery in Treating Multiple Myeloma

Surgery isn’t a typical treatment for multiple myeloma. But in some cases, surgery may be necessary to address complications from the disease.Multiple myeloma is a rare type of cancer that causes abnormal cells to develop in your bone marrow. As multiple myeloma spreads, it can lead to bone damage or loss.The American Cancer Society (ACS) estimates that there will be 35,780 new U.S. cases of multiple myeloma in 2024.First-line treatments for multiple myeloma often include chemotherapy or immunot...
The Checkup •

Can you take ibuprofen with Zyrtec?

You can take ibuprofen and Zyrtec at the same time, as they don’t cause any harmful drug interactions. “They do different things in your body—ibuprofen helps with pain and inflammation, while Zyrtec tackles allergy symptoms like sneezing and itching,” says Taher Saifullah, MD, MS, a double board-certified physician specializing in anesthesiology and pain management, and the CEO and Founder of Spine & Pain Institute Los Angeles in Los Angeles, California.
Here’s a look at how ibuprofen and Zyrtec...
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