Taneia Surles, MPH
B2B/B2C Sexual Health Writer
Creating powerful content that destigmatizes all things sexual health and wellness.
About Taneia
Thanks for visiting my portfolio!
I'm a sexual and general healthcare writer, editor, public health professional, and founder of Content By Taneia, LLC founder. I have a bachelor's and master's degree in public health with a concentration in health behavior.
I specialize in sexual health and general health content.
My current and past clients include:
- Healthline
- Health
- HealthyWomen
- AARP
- Next Avenue
- Everyday Health
- Giddy
- Insider
- Patient Power
- Well and Good
I have experience creating blogs, long-form articles, newsletters, quizzes, and social media captions.
As a sexual wellness advocate, I aim to create well-written and informative content that educates and encourages people to lead healthy sex lives.
Do you need sexual or general health content? You can contact me at taneia@contentbytaneia.com or fill out my contact form to inquire about my services!
"Taneia is exceptionally professional, timely and gracious. Her level of writing and research is very high and I highly recommend working with Taneia if you ever need medical / health content. I will work with her again soon!"
- Di Katz Shachar of Bodyholic
"Taneia is an amazing writer!
I had the opportunity to collaborate with her on a time sensitive project and she delivered."
- Marcus King of Lavni Inc.
"It is always a pleasure to work with Taneia. She is highly driven, methodological and works extremely efficient, too. Taneia helped me create newsletter for my growing community and with her dedication and research, the engagement has improved! I look forward to working with Taneia again."
- Genny Mack of theEATschool
"Taneia is extremely professional, goes above and beyond to ensure customer satisfaction. She’s very knowledgeable and understands a plethora of subject matters."
- Asia Dawson of Dawson Executive & Strategic Consulting Firm, LLC
My Work
Are wet dreams a sin?
Sex and sexuality are very taboo subjects for some folks, but especially in religion. Many religions consider fetishes, pornography, and other sex-related topics to be offensive and against God. Because of these beliefs, followers of these religions can face struggles when it comes to anything even minutely related to sex, such as wet dreams.
Most people experience wet dreams—ejaculation or orgasm while sleeping— at some point in their lives. While some can dismiss this natural occurrence, othe...
Most people experience wet dreams—ejaculation or orgasm while sleeping— at some point in their lives. While some can dismiss this natural occurrence, othe...
Therapy Resource for Black Communities
Black people may experience unique mental health challenges tied to racism and discrimination. Finding culturally competent therapists can be beneficial, but overcoming barriers to care can be challenging.Mental health challenges are relatively common in the United States and across the globe. Experts estimate that more than 1 in 5 U.S. adults lives with a mental health condition. While many people do have access to mental health care, people from marginalized communities may face challenges rec...
How to Use Progressive Muscle Relaxation for Better Sleep
There are several challenges that can make it hard to fall (and stay!) asleep. Anxiety, insomnia, racing thoughts…they can all keep you up at night—and prevent you from getting the sleep you need to feel and function your best. If you’re struggling with sleep, it’s important to find strategies to help you get the shuteye you need. One of those strategies? Progressive muscle relaxation (PMR). Many people successfully use progressive muscle relaxation for sleep. But what, exactly, is progressive m...
Why do I have a fear of cheating?
The word “cheating” can mean many things, but when it comes to relationships, it is typically defined as the act of someone crossing the romantic, emotional, or sexual boundaries they’ve established with their partner(s). Cheating, or infidelity, is a selfish act that can devastate any romantic relationship. That being said, it’s a common relationship worry for many people. However, a fear of cheating can easily cross over from typical relationship anxiety to something more concerning.
If you’r...
If you’r...
BV natural remedies | Hey Jane
If you're dealing with bacterial vaginosis (BV) symptoms like unusual discharge, a fishy odor, or irritation, you might be seeking a quick, natural fix. While some home remedies may offer temporary relief, the most reliable treatment is antibiotics prescribed by a health care provider. If natural remedies aren't cutting it, Hey Jane offers fast, expert consultations for BV care from your phone, with prescriptions sent to your local pharmacy for pickup. Curious about other options for managing B...
10 Drugs That Affect Darker Skin Differently - BlackDoctor.org - Where Wellness & Culture Connect
Clinical trials are crucial for medical advancement, as they help determine whether a new treatment, device, or procedure works and is safe for the general population. However, people of color are often underrepresented in many drug trials.
“For decades, drugs have been largely tested on white, non-Hispanic men,” says Geeta Yadav, MD, a board-certified dermatologist and founder of FACET Dermatology. “There’s evidence that women and patients of color respond quite differently to medication. Fail...
“For decades, drugs have been largely tested on white, non-Hispanic men,” says Geeta Yadav, MD, a board-certified dermatologist and founder of FACET Dermatology. “There’s evidence that women and patients of color respond quite differently to medication. Fail...
How can I stop my sexually intrusive thoughts?
Do you ever have sexual thoughts that are so unlike who you are that they seem to come from outside of your mind? You may imagine touching someone inappropriately or having disturbing thoughts involving family members or coworkers. The first thing you should know is that having unwanted, sexually intrusive thoughts isn’t unusual. In fact, many people have them from time to time.
“It’s very common to have sexual thoughts,” says April Kilduff, MA, LCPC, LMHC, a licensed therapist and Clinical Tra...
“It’s very common to have sexual thoughts,” says April Kilduff, MA, LCPC, LMHC, a licensed therapist and Clinical Tra...
Relationship OCD: Signs, Symptoms, and Treatment
Do you seem to question everything about your relationship? Are you bothered by persistent thoughts about finding someone “better”? Do you need repeated reassurance that your partner really loves you?
These are all signs of relationship OCD (ROCD), a subtype of obsessive-compulsive disorder (OCD) characterized by ongoing intrusive thoughts and compulsive behaviors related to close personal relationships. ROCD most often involves romantic or intimate relationships, but it can affect platonic one...
These are all signs of relationship OCD (ROCD), a subtype of obsessive-compulsive disorder (OCD) characterized by ongoing intrusive thoughts and compulsive behaviors related to close personal relationships. ROCD most often involves romantic or intimate relationships, but it can affect platonic one...
I’m Having Dreams About Cheating. Do They Mean Anything?
You’re in what seems to be a good relationship with someone you love, when suddenly you start having dreams about cheating. While some people file these unwanted dreams in the “interesting but essentially meaningless” file, quickly moving on with their lives, others are more prone to analyze their dreams, look for the hidden meaning in them, and possibly even obsess over their dreams.
Let’s dive into what your dreams about cheating could mean—and what you can do if they’re keeping you up at nig...
Let’s dive into what your dreams about cheating could mean—and what you can do if they’re keeping you up at nig...
Guide to STI testing | Hey Jane
Let’s talk about something that shouldn’t be awkward: STI testing. Whether you're sexually active or not, understanding how to take care of your sexual health is essential. STI testing may sound intimidating, but it’s actually pretty straightforward—and it’s one of the best things you can do to protect yourself and your partners.In this guide, we’re breaking it all down: what tests are available, when you should get tested, and what to expect when you walk into that clinic (or order a test onli...
Can birth control fix my acne | Hey Jane
Acne: It’s one of those things that most of us have dealt with at some point, and let’s be honest—it’s no fun. But did you know that birth control might just be the secret weapon in your skin care toolkit? Beyond preventing pregnancy, certain types of birth control can actually help keep those pesky pimples at bay as an FDA-approved treatment. But like anything in life, it’s not a one-size-fits-all solution.Hey Jane offers over 100 different birth control options, including different formats and...
When Do Parasocial Relationships Become a Problem?
Are you crushing on your favorite singer to the point where you fantasize about being in a relationship with them? Or, is there an actress or influencer you’re not necessarily attracted to, but you’re a major stan (a particularly devoted fan) and you consider them your best friend in your head? Many of us have one-sided relationships that are unlikely to come to fruition, but we enjoy them for what they are.
Parasocial relationships are nothing new, but with the increase of stan culture, and bi...
Parasocial relationships are nothing new, but with the increase of stan culture, and bi...
What Is Co-Regulation? Definition and Tips
Key points
When two people are together, their emotional and physiological states tend to synch up. If you’re with a friend or romantic partner, their emotional state naturally affects you, and vice versa.
It’s a normal part of being human — and it’s known to happen in other species, too.
Co-regulation is a process in which one person uses their own calm emotional and physical state to help another person regulate their emotions when they’re upset.
While most of us know how to regula...
When two people are together, their emotional and physiological states tend to synch up. If you’re with a friend or romantic partner, their emotional state naturally affects you, and vice versa.
It’s a normal part of being human — and it’s known to happen in other species, too.
Co-regulation is a process in which one person uses their own calm emotional and physical state to help another person regulate their emotions when they’re upset.
While most of us know how to regula...
Identifying Skin Cancer on Black Skin: Symptoms, Risks, and Prevention
Haynes adds that SCC typically appears in areas that are not chronically exposed to the sun, such as the anogenital area (anus and genitals) and limbs, in people with darker skin tones.“Melanomas present in dark skin as rapidly expanding brown or black spots anywhere on the body, but especially around the palms, soles, and nails,” says Dr. Makhzoumi. She notes that these symptoms can indicate acral melanoma, which is a rare but deadly type of melanoma.There are also a few notable warning signs o...
8 Tips for Maintaining Weight Loss
The weight loss journey doesn’t end when you hit your goal weight. Instead, you enter the maintenance phase, which can require just as much persistence and dedication to keep the weight off. Michael Lahey, MD, a physician specializing in community health, says Black women, in particular, may have issues maintaining weight loss because of their metabolism speed. “Studies show that Black women might have a reduced rate at which their bodies burn calories at rest, which makes it difficult for them...
How Do Female Condoms Work? | Kinkly
If you're committed to practicing safer sex, chances are you know pretty much all there is to know about condoms for penises. But did you know that female condoms exist as well? They're not the usual go-to for protection against sexually transmitted diseases (STDs) and pregnancy, but they are available as an alternative to traditional condoms.
Without further ado, let’s dive into all things female condoms.
What is a female condom?...
Without further ado, let’s dive into all things female condoms.
What is a female condom?...
How Do I Know If I Have Vaginismus? | Kinkly
Are you experiencing pain during sex? While many like pain during sex when it's part of kinky, rough play, pain during vaginal intercourse is a different story. It can indicate a serious medical issue. There are many causes of pain with sex, and vaginismus is one of them. This reproductive health condition can cause not only painful intercourse but other problems related to vaginal penetration as well.
Though vaginismus can have a major impa...
Though vaginismus can have a major impa...
Is it CompHet or Sexual Orientation OCD?
If you’re an avid social media user, you may have come across the term “comphet” on your feed. On TikTok, videos using #comphet have collected over 100 million views. Often, wading through conversations about comphet—short for “compulsory heterosexuality”—leads to more confusion than clarity, which can be especially frustrating if you’re someone who is trying to make sense of your own thoughts about your sexuality or sexual orientation.
To give you a quick rundown, comphet is a theory that desc...
To give you a quick rundown, comphet is a theory that desc...
Why am I so scared of my partner leaving me?
You’re in a relationship that seems to be going well. You’ve built trust, respect each other’s boundaries, and have open communication. Despite having the traits of a healthy relationship, you’re worried about your partner leaving you. You might ask yourself questions like, Is my partner cheating on me? Do I love my partner enough? Am I attractive enough for them? What if we fall out of love? What if I end up alone forever?
To a certain extent, it’s normal to have a bit of anxiety about your re...
To a certain extent, it’s normal to have a bit of anxiety about your re...
What Is Pelvic Inflammatory Disease? | Kinkly
What is Pelvic Inflammatory Disease (PID)?
Pelvic inflammatory disease is a medical condition that affects the female reproductive system. It can cause various symptoms, including pain and inflammation in the pelvic region.
“The pain can be felt deep inside your pelvis or can include pain with sex and urinating,” says Christine Greves, MD, an OB-GYN and medical contributor for Drugwatch.
PID is often a complication of an untreated sexually transmitted disease (STD), like chlamydia o...
Pelvic inflammatory disease is a medical condition that affects the female reproductive system. It can cause various symptoms, including pain and inflammation in the pelvic region.
“The pain can be felt deep inside your pelvis or can include pain with sex and urinating,” says Christine Greves, MD, an OB-GYN and medical contributor for Drugwatch.
PID is often a complication of an untreated sexually transmitted disease (STD), like chlamydia o...
What are later abortions? | Hey Jane
Although most abortions in the US occur in the first trimester, there are many reasons why an abortion later in pregnancy may be necessary—including concerns about the health of the pregnant person or the fetus. Recently, later abortions have been a major topic in the news and political debates, especially as a conservative talking point in the U.S. presidential race. The Supreme Court’s decision to overturn Roe vs. Wade in 2022 and the introduction of Dobbs vs. Jackson Women’s Health Organizati...
Anxious Attachment Style and How to Overcome It
How do you approach your relationships? Are you open about your boundaries, or do you keep them to yourself? Do you feel the urge to be clingy, or do you crave distance?
The way we interact with partners, family, friends, coworkers, and even our pets can be attributed to something known as an attachment style. Attachment theory was developed in the 1970s by John Bowlby, a British psychologist and psychoanalyst. His theory suggests the way infants bond with their caregivers influences their soci...
The way we interact with partners, family, friends, coworkers, and even our pets can be attributed to something known as an attachment style. Attachment theory was developed in the 1970s by John Bowlby, a British psychologist and psychoanalyst. His theory suggests the way infants bond with their caregivers influences their soci...
Sexual Fantasies vs. Obsessions: What’s the Difference?
It’s human nature for people to have sexual thoughts. You may experience them frequently, or just every once in a while. Sexual thoughts can help you learn about who and what you’re attracted to, and they can influence your sex life. Having sexual fantasies is typically harmless, but there are instances when your thoughts about sex don’t bring pleasure and instead cause a lot of distress. These are known as sexual obsessions.
Sexual obsessions are symptoms of the many themes of obsessive-compul...
Sexual obsessions are symptoms of the many themes of obsessive-compul...
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